Weigh In record (no journal entry) for 26 February 2017
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110.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1222 kcal
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Fat: 68.21g | Prot: 102.43g | Carbs: 24.40g.
Breakfast: Cappuccino, Mushrooms, Egg, Coffee with Milk, Butter. Lunch: Extra Virgin Olive Oil. Dinner: Greek Salad, Baked or Grilled Calamari, Prawns, Sea Harvest Kingklip Fillets. Snacks/Other: Chenin Blanc Wine. more...
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Losing 1.1 kg a Week
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Mikev1712's Weight History
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