Weigh In record (no journal entry) for 25 February 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2389 kcal
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Fat: 80.83g | Prot: 85.60g | Carbs: 273.40g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Fried Dough Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Carrots, Del Monte Whole New Potatoes, Pork Chops (Top Loin, Boneless), Coors Blue Moon Beer. Snacks/Other: Nabisco Triscuit Crackers Original, Bourbon, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2250 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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