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Hard to stay in track but gotta stay focused!!
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88.0 kg
Lost so far: 54.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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826 kcal
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Fat: 24.27g | Prot: 104.25g | Carbs: 51.77g.
Breakfast: 100% Whole Wheat Grain Bread, Turkey Breakfast Sausage Patties, 100% Liquid Egg Whites. Lunch: Deli Favorites Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, 100% Whole Wheat Grain Bread. Dinner: Cos or Romaine Lettuce, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Grain Bread. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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NotSo_Fat_Aimee's Weight History
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