Weigh In record (no journal entry) for 24 February 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2017:
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689 kcal
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Fat: 40.34g | Prot: 33.36g | Carbs: 52.09g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast, Taylor Farms Celery Sticks. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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