Weigh In record (no journal entry) for 24 February 2017
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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737 kcal
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Fat: 35.21g | Prot: 34.28g | Carbs: 63.53g.
Breakfast: Glaceau Vitamin Water Power - C, Cappuccino, Bacon, Cheddar Cheese, Scrambled Egg, White Bread. Lunch: Power Play Light, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked), Woolworths Low GI Seeded Brown Bread. more...
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Losing 0.4 kg a Week
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