Weigh In record (no journal entry) for 24 February 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1816 kcal
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Fat: 97.95g | Prot: 73.34g | Carbs: 113.66g.
Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Coors Blue Moon Beer, Beer, Dry or Hard Salami. Dinner: Swiss Chard. Snacks/Other: Meijer Sesame Nut Mix, Nabisco Triscuit Crackers Original, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2238 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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