Weigh In record (no journal entry) for 24 February 2017
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81.8 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1376 kcal
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Fat: 44.34g | Prot: 100.45g | Carbs: 142.73g.
Breakfast: Watermelon. Lunch: Brussels Sprouts, Yellow Sweet Corn, Mushrooms, Chicken Breast, Woolworths Baby Marrows. Dinner: Pizza with Meat, White Bread, Brussels Sprouts, Woolworths Baby Marrows, Pick N Pay Patty Pan, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Licorice, Bananas, Coffee with Milk and Sugar, Coffee. more...
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Losing 0.3 kg a Week
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