Weigh In record (no journal entry) for 24 February 2017
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111.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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875 kcal
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Fat: 61.32g | Prot: 70.79g | Carbs: 8.26g.
Breakfast: Coffee with Milk, PnP Fresh Cream. Dinner: Coconut Oil, Woolworths Mixed Salad, Mushrooms, Beef Steak (Lean Only Eaten). more...
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Losing 2.5 kg a Week
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Mikev1712's Weight History
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