Weigh In record (no journal entry) for 23 February 2017
|
67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1886 kcal
|
Fat: 98.50g | Prot: 52.59g | Carbs: 196.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potato Chips, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Mushroom Soup, Root Beer, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Saltine Crackers, Pecan Shortbread Cookies. more...
|
|
2415 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|