Weigh In record (no journal entry) for 22 February 2017
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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518 kcal
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Fat: 7.51g | Prot: 38.30g | Carbs: 69.90g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Bakers Provita Crackerbread Original Wheat Toast, Baby Carrots, Broccoli. Dinner: Cucumber (with Peel), Woolworths Banana. Snacks/Other: Green Tea, Soft Boiled Egg. more...
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1683 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Asunder001's Weight History
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