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might not be so accurate but hey I'm happy
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84.1 kg
Lost so far: 16.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1351 kcal
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Fat: 51.21g | Prot: 65.58g | Carbs: 161.61g.
Lunch: KOO Baked Beans in Tomato Sauce, Chicken Liver (Simmered, Cooked), Albany Brown Bread, Hard-Boiled Egg. Dinner: Future Life Smart Oats, Low Fat Milk, Herbalife Formula 1 Shake Mix. Snacks/Other: Chocolate, Chocolate Cake (with Chocolate Icing). more...
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2178 kcal
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Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 7 minutes, arms (dumbells) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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Thoriso25's Weight History
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