Weigh In record (no journal entry) for 22 February 2017
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195.5 kg
Lost so far: 11.8 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1850 kcal
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Fat: 107.90g | Prot: 89.23g | Carbs: 157.34g.
Breakfast: Coffee, Mott's Original Applesauce (Container), Great Value Cashew Halves & Pieces. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Gold Diced Tomatoes, Ground Turkey. Dinner: 14" Pepperoni Pizza, Wish-Bone Italian Salad Dressing, Banana Pepper, Fresh Express Spring Mix, Kroger Mild Cheddar Cheese Shredded, Tomatoes. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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