Weigh In record (no journal entry) for 30 January 2012
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70.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1432 kcal
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Fat: 31.73g | Prot: 84.63g | Carbs: 203.85g.
Breakfast: Iogurte Molico Light. Lunch: Chicken, Fried Egg without Fat, French Fries (Small), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pudim Diet Chocolate, Iogurte Molico Light, Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico, Whey Protein. Snacks/Other: Leite em Pó Desnatado Molico, Leite Moça light, Sorvete Flocos Original, Black Forest (Chocolate-Cherry) Cake, Bananas, Pão de Forma Light Bread Integral. more...
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2542 kcal
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Exercise:
Sitting - 4 hours, Running - 11/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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