Asunder001's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

60.4 kg Lost so far: 19.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

435 kcal

Fat: 16.59g | Prot: 21.22g | Carbs: 52.67g. Breakfast: Boiled Egg, Lipton Clear Green Tea, Cucumber (with Peel). Lunch: Green Tea, Cucumber (with Peel), Boiled Egg. Dinner: Bananas. Snacks/Other: Apples. more...

1670 kcal

Exercise: Treadmill - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 11.2 kg a Week

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Asunder001's Journal, 21 Feb 17

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Asunder001's Weight History