Weigh In record (no journal entry) for 30 January 2012
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2012:
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1457 kcal
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Fat: 52.26g | Prot: 95.36g | Carbs: 164.17g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Corn and Canola Oil, Buckwheat, salmon. Dinner: banana, Nutritional Shake Mix - Cookies 'n Cream, milk. Snacks/Other: bananas, milk, apple, Lumprey, Chocolate Fudge Protein Bar. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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