Weigh In record (no journal entry) for 21 February 2017
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86.8 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1056 kcal
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Fat: 27.22g | Prot: 71.28g | Carbs: 127.63g.
Lunch: Brown Gravy, Coleslaw, Chicken Thigh, White Rice. Dinner: All Gold Tomato Sauce, White Rice, Low Fat Milk, Mielie, Chicken Liver, Lucky Star Pilchards in Sauce. Snacks/Other: Herbalife Formula 1 Shake Mix. more...
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2268 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 46 minutes. more...
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Losing 94.5 kg a Week
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Thoriso25's Weight History
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