Aarhonda's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

60.7 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

892 kcal

Fat: 39.57g | Prot: 103.91g | Carbs: 30.14g. Breakfast: Lindora Strawberry Creme Smoothie, Coffee. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Lindora Sweet & Salty Peanut Bar, Kirkland Signature Turkey Burgers. more...

1861 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 20 Feb 17

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Aarhonda's Weight History