Weigh In record (no journal entry) for 20 February 2017
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1180 kcal
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Fat: 32.77g | Prot: 57.22g | Carbs: 162.98g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Asda Chosen By You Southern Fried Potato Wedges, Chicken or Turkey Vegetable Stew Type Soup, White Rice (Short-Grain). Lunch: Green Tea, Iceland Southern Fried Potato Wedges, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Barbecue Flavor Corn Chips. more...
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2070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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buyimthembu's Weight History
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