Me Mandy's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

81.7 kg Lost so far: 20.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1102 kcal

Fat: 62.92g | Prot: 75.25g | Carbs: 68.46g. Breakfast: Beef Curry, Pears. Lunch: White Bread, Beef Curry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. more...

2676 kcal

Exercise: Swimming (moderate) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Me Mandy's Weight History

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Me Mandy's Journal, 20 Feb 17

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Me Mandy's Weight History