Asunder001's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

62 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

712 kcal

Fat: 3.75g | Prot: 69.19g | Carbs: 91.00g. Breakfast: Bakers Provita Crackerbread Original Wheat Toast. Lunch: Lancewood Chunky Cottage Cheese Fat Free. Dinner: Light Tuna Fish (Drained Solids in Water, Canned). more...

1966 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Asunder001's Journal, 20 Feb 17

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Asunder001's Weight History