Weigh In record (no journal entry) for 20 February 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2198 kcal
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Fat: 71.35g | Prot: 93.60g | Carbs: 248.18g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Trader Joe's Pita Bread, Chicken Breast, Canada Dry Ginger Ale (12 oz), Mayonnaise. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi, Coors Blue Moon Beer. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2241 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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