Weigh In record (no journal entry) for 29 January 2012
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99.0 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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1067 kcal
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Fat: 31.61g | Prot: 40.25g | Carbs: 90.63g.
Breakfast: muffin, creamer, oatmeal cookies, coffee. Lunch: chicken noodle soup, diet dr pepper. Dinner: salad, boiled potato, pork chop. Snacks/Other: red wine. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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