Weigh In record (no journal entry) for 22 February 2010
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65.0 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1397 kcal
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Fat: 51.74g | Prot: 63.64g | Carbs: 176.09g.
Breakfast: Latte Coffee. Dinner: radishes, cheese, chili, chicken, blue cheese. Snacks/Other: tea, granola bar, banana, granola bar. more...
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2355 kcal
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Exercise:
Swimming (moderate) - 44 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 11.4 kg a Week
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johnpersico's Weight History
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