johnpersico's Journal, 21 Feb 10

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Weigh In record (no journal entry) for 21 February 2010

66.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2010:

776 kcal

Fat: 36.02g | Prot: 38.53g | Carbs: 69.94g. Breakfast: Latte Coffee. Lunch: spanish peanuts. Dinner: mayo, green beans. Snacks/Other: sherry. more...

2071 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 15.2 kg a Week

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