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Toni Bourlon
Journal
18 Feb 17
Toni Bourlon's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
66.9 kg
Lost so far:
1.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
1433 kcal
Fat: 48.09g | Prot: 68.00g | Carbs: 181.51g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Quaker 100% Whole Grain Oatmeal.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), White Rice, Perdue Bourbon Glazed Chicken.
Dinner:
Marketside Chicken Caesar Salad.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande).
more...
1770 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Toni Bourlon's Weight History
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