jeannieselby's Journal, 17 Feb 17

Will take standing still over a Red Arrow any day. Have the Monthly Luncheon tomorrow to deal with and it's a 3 day weekend! I am strong and I will not give in to temptation. If it ain't in the house, I don't need it!
121.6 kg Lost so far: 13.2 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:
1366 kcal Fat: 43.73g | Prot: 52.79g | Carbs: 192.42g.   Breakfast: Starbucks White Chocolate Mocha w/ Almond Milk (grande). Lunch: Cello Chocolate Covered Cherry, Taylor Farms Organic Baby Spring Mix, Tuna Salad, KeVita Lemon Ginger Sparkling Probiotic Drink, Red Sweet Pepper, Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Trader Joe's Mini Heirloom Tomatoes. Dinner: Water, Trader Joe's Black Bean & Roasted Corn Salsa, Russet Potatoes (Flesh and Skin). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
steady weight

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Comments 
just stay busy .. and fillup on low carb things ..i keep hard boiled eggs still in the shell they keep longer.. and some fat bombs...... so... take care of YOU 
17 Feb 17 by member: SJWNana
Great philosophy!!! 
17 Feb 17 by member: gokona

     
 

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jeannieselby's Weight History


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