Weigh In record (no journal entry) for 17 February 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2221 kcal
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Fat: 81.60g | Prot: 62.77g | Carbs: 296.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Pepperoni and Sausage Pizza, Root Beer. Dinner: Cooked Eggplant (Fat Added in Cooking), Acme Hot Dog Buns, Chicken Meat (Roasting, Roasted, Cooked), Mayonnaise, Beer. Snacks/Other: Pecan Shortbread Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates, Plain or Buttermilk Biscuits. more...
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2397 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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