Weigh In record (no journal entry) for 17 February 2017
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1475 kcal
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Fat: 125.37g | Prot: 69.03g | Carbs: 14.93g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Salami, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Mashed Cauliflower, Pork Belly, Crackling. more...
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Losing 4.2 kg a Week
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Mikev1712's Weight History
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