Weigh In record (no journal entry) for 17 February 2017
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64.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1178 kcal
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Fat: 52.68g | Prot: 45.85g | Carbs: 135.69g.
Lunch: Sweet Chilli Sauce, Soy Sauce (Tamari), Egg Noodles (with Added Salt, Enriched, Cooked), Red Cabbage, Green Peppers, Mushrooms, Spinach, Pork Loin (Tenderloin, Lean Only), Sunflower Vegetable Oil (Linoleic 70% and Over). Dinner: Pick n Pay Full Cream Maas, Iwisa Super Maize Meal (Cooked). Snacks/Other: Carrot Cake with Icing, Willards Cheas Naks (22g). more...
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1574 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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