Weigh In record (no journal entry) for 17 February 2017
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1548 kcal
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Fat: 60.03g | Prot: 63.67g | Carbs: 153.05g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat. Lunch: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Dinner: McCain Mixed Vegetables, Chicken Pie. Snacks/Other: Hard-Boiled Egg, Light Wine, Clover Full Cream Fresh Milk. more...
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Gaining 1.2 kg a Week
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