Weigh In record (no journal entry) for 16 February 2017
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1002 kcal
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Fat: 47.03g | Prot: 88.37g | Carbs: 62.25g.
Breakfast: Lindora Mocha Shake. Lunch: Signature Cafe Cobb Salad (No Dressing), Newman's Own Ranch Dressing. Dinner: Strawberries, Kiwi Fruit, Trader Joe's Cilantro Salad Dressing, Lettuce, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Lindora Fluffy Vanilla Crisp Protein Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...
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1845 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Aarhonda's Weight History
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