johnpersico's Journal, 28 Jan 12

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Weigh In record (no journal entry) for 28 January 2012

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2012:

1602 kcal

Fat: 79.90g | Prot: 37.31g | Carbs: 209.93g. Breakfast: breakfast burrito, Coffee with Sugar. Lunch: Root Beer. Snacks/Other: mixed nuts, cookies. more...

2508 kcal

Exercise: Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.7 kg a Week

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