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128.9
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112.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1033 kcal
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Fat: 65.07g | Prot: 93.13g | Carbs: 18.99g.
Breakfast: Coffee with Milk. Lunch: Black Olives, Rocket, Woolworths Mixed Vegetables, Beef Steak, Parmesan Cheese (Grated). Dinner: Extra Virgin Olive Oil, Onions, Mushrooms, Cooked Chinese Cabbage (Fat Added in Cooking), Nando's 1/4 Chicken Leg / Thigh. more...
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steady weight
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Mikev1712's Weight History
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