Weigh In record (no journal entry) for 15 February 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1621 kcal
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Fat: 62.47g | Prot: 52.61g | Carbs: 124.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Salsa, Tamale with Meat. Dinner: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Mushrooms, Beer, Cooked Brussels Sprouts. Snacks/Other: Bourbon, Milk Chocolate Candies. more...
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1964 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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