Weigh In record (no journal entry) for 15 February 2017
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51.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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949 kcal
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Fat: 47.73g | Prot: 50.54g | Carbs: 76.45g.
Breakfast: Wimpy Dagwood Toasted Sandwich, Coffee with Milk and Sugar. Lunch: Thick Chocolate Milk Shake. more...
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Losing 0.4 kg a Week
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