Weigh In record (no journal entry) for 15 February 2017
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1184 kcal
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Fat: 48.44g | Prot: 58.26g | Carbs: 127.91g.
Breakfast: Future Life Zero Smart Food, Milk (Nonfat). Lunch: Chicken, Light Mayonnaise, Future Life Brown Bread. Dinner: Tomato and Onion, Minced Beef (70% Lean / 30% Fat). Snacks/Other: KOO Beetroot Salad Crinkle Cut, Plums, Grapes, Passion-Fruit (Granadilla, Purple). more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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