Weigh In record (no journal entry) for 27 January 2012
|
98.5 kg
Lost so far: 2.0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2012:
|
1357 kcal
|
Fat: 35.56g | Prot: 55.26g | Carbs: 174.03g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: salsa, salad. Dinner: salad, rice, salmon. Snacks/Other: red wine, salsa, celery, egg, apple. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|