Weigh In record (no journal entry) for 14 February 2017
|
67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1669 kcal
|
Fat: 40.55g | Prot: 42.17g | Carbs: 221.97g.
Breakfast: Canada Dry Ginger Ale (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread, Dunkin' Donuts Coffee with Sugar. Dinner: Pinot Gris (Grigio) Wine, Shrimp Sushi, Beer, Hale and Hearty Mushroom Barley Soup, Scallops, Spinach. Snacks/Other: Bourbon, Peanut Brittle, Milk Chocolate Candies, Plain or Buttermilk Biscuits. more...
|
|
2364 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 21 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|