Aarhonda's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

61.8 kg Lost so far: 14.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

693 kcal

Fat: 14.40g | Prot: 83.73g | Carbs: 58.00g. Breakfast: Lindora Mocha Shake. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Smoked Salmon. Snacks/Other: Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall), Lindora Crisp 'n Crunch Fudge Graham Bar. more...

1797 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 13 Feb 17

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Aarhonda's Weight History