Weigh In record (no journal entry) for 14 February 2017
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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997 kcal
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Fat: 27.03g | Prot: 75.24g | Carbs: 108.45g.
Breakfast: Milk (Nonfat), Future Life Zero Smart Food. Lunch: Egg (Whole), Future Life Brown Bread, Light Mayonnaise. Dinner: Chicken Breast, KOO Beetroot Salad Crinkle Cut, Tomato and Onion. Snacks/Other: Plums, Grapes. more...
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Losing 5.6 kg a Week
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LindaMostert's Weight History
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