LizeMari23's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

70.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

765 kcal

Fat: 27.22g | Prot: 59.02g | Carbs: 68.90g. Breakfast: Coffee with Milk and Sugar, Egg (Whole). Lunch: Coffee with Milk and Sugar, Roasted Vegetables, Pick N Pay Lean Beef Burger. Dinner: Coffee with Milk and Sugar. Snacks/Other: Nutritech Premium Pure Whey, Coffee with Milk and Sugar, Woolworths Royal Gala Apples. more...

2020 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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LizeMari23's Journal, 13 Feb 17

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LizeMari23's Weight History