Weigh In record (no journal entry) for 13 February 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1543 kcal
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Fat: 53.88g | Prot: 74.29g | Carbs: 170.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, Tomatoes, Beer, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce, Mole Poblano Sauce, Hormel Pulled Pork, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Plain or Buttermilk Biscuits, Saltine Crackers, Snickers Snickers Bar (1.86 oz). more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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