Weigh In record (no journal entry) for 13 February 2017
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74 kg
Lost so far: 21.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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835 kcal
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Fat: 76.76g | Prot: 28.16g | Carbs: 10.79g.
Breakfast: Fresh Lemon Juice, Coconut Oil. Lunch: Butter (Salted), Olive Oil, Onions, Tomatoes, Fried Egg. Dinner: Tomatoes, Onions, Cauliflower, Ground Beef (Cooked), Cabbage, Olive Oil. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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