Weigh In record (no journal entry) for 13 February 2017
|
68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
344 kcal
|
Fat: 6.25g | Prot: 20.83g | Carbs: 51.45g.
Lunch: Plums. Dinner: Woolworths Lightly Smoked Snoek, PnP Butternut, Sweet Potato, Green Peppers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lhathembi's Weight History
|