Weigh In record (no journal entry) for 13 February 2017
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1046 kcal
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Fat: 46.88g | Prot: 50.72g | Carbs: 101.75g.
Breakfast: Future Life Zero Smart Food, Milk (Nonfat). Lunch: Light Mayonnaise, Future Life Brown Bread, Egg (Whole). Dinner: Tomato and Onion, KOO Beetroot Salad Crinkle Cut, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Peaches, Grapes. more...
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Gaining 0.1 kg a Week
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LindaMostert's Weight History
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