Weigh In record (no journal entry) for 12 February 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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920 kcal
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Fat: 22.80g | Prot: 29.08g | Carbs: 86.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Pecan Shortbread Cookies, Milk Chocolate Candies, Frieda's Edamame (Shelled), Tequila. more...
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2381 kcal
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Exercise:
Running - 10/kph - 34 minutes, Stretching (yoga) - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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