Weigh In record (no journal entry) for 12 February 2017
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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628 kcal
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Fat: 51.62g | Prot: 28.44g | Carbs: 17.82g.
Breakfast: Coconut Oil, Fresh Lemon Juice. Lunch: Tomatoes, Onions, Olive Oil, Lettuce, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Avocados. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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