Weigh In record (no journal entry) for 10 February 2017
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62.0 kg
Lost so far: 14.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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860 kcal
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Fat: 32.47g | Prot: 82.69g | Carbs: 59.57g.
Breakfast: Coffee, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, Egg. Lunch: Strawberries, Skinless Chicken Breast, Apples, Spinach, Newman's Own Light Raspberry Vinaigrette. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco House Salsa, El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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1802 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Aarhonda's Weight History
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