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johnpersico
Journal
10 Feb 17
johnpersico's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
67.0 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
839 kcal
Fat: 45.47g | Prot: 30.32g | Carbs: 77.02g.
Breakfast:
Sausage, Egg and Cheese Croissant Sandwich, Latte Coffee.
Lunch:
Canada Dry Ginger Ale (12 oz).
more...
1962 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 1.3 kg a Week
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johnpersico's Weight History
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