Weigh In record (no journal entry) for 09 February 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2197 kcal
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Fat: 69.27g | Prot: 83.30g | Carbs: 218.40g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Crush Soda Orange Soda (Can), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Lindsay Large Black Olives, Cooked Eggplant (Fat Not Added in Cooking), Beer. Snacks/Other: Tequila, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2322 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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